Ragi, also known as Finger Millet, is an ancient super grain widely grown in India, especially in
dryland areas. Celebrated for its rich nutritional profile, Ragi Whole Grain is naturally gluten-free
and packed with essential nutrients like calcium, iron, fiber, and plant-based protein. It has been
a staple in traditional diets for centuries, especially among rural and tribal communities.
Ragi is known for its ability to grow in poor soil and under harsh climatic conditions, making it a
sustainable and resilient crop. Its whole grain form retains all the goodness of the seed —
making it a powerhouse for holistic health.
Features of Ragi Whole Grain
Unpolished & Whole – Retains fiber, minerals, and natural nutrition.
Rich in Calcium & Iron – Supports bone strength and improves hemoglobin levels.
High Dietary Fiber – Aids digestion, prevents constipation, and supports weight management.
Low Glycemic Index – Helps manage blood sugar levels, ideal for diabetics.
Naturally Gluten-Free – Safe for gluten-sensitive individuals.
Sustainably Grown – Often cultivated with minimal water in dry regions.
Uses of Ragi Whole Grain
Ragi Porridge – Traditional weaning food and breakfast option.
Ragi Flour – Ground to make rotis, dosas, pancakes, or laddus.
Sprouted Ragi Malt – Nutritious drink for children and elders.
Ragi Upma or Khichdi – Whole grains cooked with veggies and spices.
Ragi Cookies & Snacks – A healthy alternative to maida-based treats.
Ragi Kanji (Fermented Drink) – Cooling summer beverage with gut health benefits
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